A good bulking diet?

[S5soldier]

I weigh 170 and my height is 5'10 anyone have any good bulking diets? Plus does anyone know what foods I should eat due to the fact I have recently screwed my body up and can't work out for about a week. I over-trained yet again, damn I hate myself.

[SNPiccolo5]

Have you done a search...? Looked at the stickies at the top of the diet and nutrition forum...? I'm sure this question's been asked millions of times....

-Tim

[S5soldier]

thanks, but I was trying to get advice for my weight and height bulking process.

[S5soldier]

Is Quaker Oatmeal a good bulking product?

[cursor]

Any quality food is a good bulking product. Just make good food selections, eat 10% more than you have been, work out on a regular schedule, lift heavy, and monitor your progress. If you're not growing, then bump you're intake another 5% and keep working out with intensity and regularity.

[richsun99]

you gotta eat more than you burn , eat some clean foods with lots of protein,like chicken,lean meats ,tuna . don't do too much cardio do only about 10-15 max. to warm up . good luck

[S5soldier]

Thank you cursor and everyone who responded to my topic!!