Hello I'm looking for some advice about my diet/excerise. I'm trying to loose
excess fat but not too much because I'm not overweight but more importantely I want to be healthier and fitter.
I'm 18, female, 5'6 and 138 pounds.
In relation to exercise I don't know how much I should be doing. I walk to work 3 days a week which is about a mile to and from it.
I cycle 14 miles 3 mornings a week but usually feel very tired after it and was wondering maybe it's something to do with my diet.
Today which is a typical day I ate...
Breakfast Porrige made with water with banana slices and green tea
Lunch A bar of chocolate [can't cut this out] 2 oranges
Dinner A salad [Lettuce, 2 eggs, Chicken and Turkey slices]
Snacked on apples and wholegrain bread thoughout the day and about 3.5 litres of water plus glass of
orange juice.
Any help appriciated,
Thanks.
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