alternative fish protein

lucky luke · 29-Jun-05, 10:28 AM

As I am sick of tuna, I look for new protien alternatives from the sea. I noticed nobody adds other protien sources like squids, shrimps or bass to their diet. Is there any specific reason? I searched their nutritional profile, espacially shrimps and squids look fine... They are not so expensive here and are very easy to cook...

Do you know any other species with high quality protein from the sea

**maverick** · 29-Jun-05, 10:41 AM

Salmon all the way man. You can get frozen 4 oz. filets for as cheap as a can of tuna. 25+ grams of protein and 10+ grams of EFAs. Can't beat it.

abarlament · 29-Jun-05, 10:51 AM

Shrimp are excellent, but expensive (at least here in the US), if you can get them for cheap over in Turkey, I'd suggest you do!

**cursor** · 29-Jun-05, 11:29 AM

http://www.blbconsulting.com/NS_FishSafe.cfm
http://www.jerseyseafood.nj.gov/nutrition.html