I've gone for Isolate protein this time around (lower in lactose, other powers have made me gassy), although there still seems to be an issue with the milk I mix it with. So my options are to change milk (I currently use Cows whole milk) to something with less lactose or use something other then milk.
Now I can't imagine banana flavoured powder mixed with water will taste good so what's my options?
Thanks
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When I used to gulp down protein shakes, I used organic unsweetened soymilk when I wanted something other than water.
__________________ "You are only as good as your last workout. You are what you just ate." Middle-age man words of wisdom. http://pierini-fitness.blogspot.com/
Soymilk is a good option, and you can also use the lactose free milks, like Lactaid or Dairy Ease. They taste a little sweeter than regular milk because the lactose is already broken down, so they take a little getting used to.
Dairy Ease is what I drink on a daily basis (it's cheaper than Lactaid).
Thanks for the replies, I'll give soymilk a go then.
I drink loads of water but can't bring myself to try mixing it with protein power :x
Haha i know what you mean, but give it a go
I started using water with mine and it wasn't actually as bad as i was expecting... if you just gulp it down and 'pretend' there's milk in there and not water - it's not so bad lol