Always Hungry!!!

[Bernieboy]

Hi all,

It seems I have an appetite problem in that im always hungry!!! Is there anyway how I can control this?? Maybe a certain type of food will make me 'full up' for longer??

[cursor]

Chewing your food
Tasting your food
Fiber Ratio
Fiber info index

[maverick]

Green veggies, load up on them. And fiber as cursor mentioned. Make sure you are drinking enough water too. Sometimes thirst can be mistaken for hunger. Try chugging 12 oz. of water the next time you get "hungry". It may do the trick.

[threenorns]

are you eating five or six small meals a day? that helps me keep the hunger at bay.

[Rats!]

Are you young? I'm 18 and I get hungry like every 1-2 hrs too, probably because my metabolism is still on fire. I just have some more water and a piece of fruit or a 1/4 whole wheat pita bread and it'll usually keep me satisfied until my next meal.

[Bernieboy]

Im 26 but I eat like a horse!!! Thank you all for the info i'll give it a shot!!!