Avg. Weekly bulk gains

[maverick]

Well, I'm nearing the 2 week mark of my first ever bulk. So far, I've been taking about 3000 calories a day. Extemely clean, since I have that "just started" motivation still kicking. I know I need to find my own personal cut/maintenance/bulk calorie range. I wanted to know, on average, when you are bulking, how many pounds do you put on a week? I'm not sure what is reasonable to be aiming for or what would dictate an increase or decrease in caloric intake.

[armorforsleep]

1-3 was what i put on.

[yorkie85]

1 lb 5 oz on average.

[shintaaro]

1-4pounds depending on training and diet.

[Maxgain]

Theres no way you would gain 4lbs a week naturally unless we are talking about fat here.

[rbuchman]

I'm not on a serous bulking diet, trying to stay lean, but I'm lucky if I can gain 1/2 lb per week.