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beef
Hi,
Tonight I am having beef for dinner and I need to work out the amount I need to have. Would anyone here now how many grams of beef ill need to have to have 40 grams of protein? Id only be estimating but does 120g sound alright? If so what is the other 80grams? Is there much fat in there? I tried fitday.com but I don’t think it worked properly.
Does anyone here perhaps know the c/p/f content per 100g of lean beef?
Thanks it will be a real help
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