Beneficial Cereals

[Caracal]

Originally Posted by IronHorse

LiveActive cereal is right up your alley, Caracal. It has a lot of the things you mentioned, like dried fruits and nuts. Check it out.

http://www.kraftfoods.com/liveactive...s.aspx?cereals

Looks good

Although i don't think i've seen that over here in the UK :P

I'm rather addicted to these at the moment: http://www.cerealpartners.co.uk/bran...-original.aspx

[Maxgain]

Originally Posted by minime

don't forget boys, kashi is full of soy which will help increase your estrogen levels!!

I think it depends. It actually acts as a serm selective (o)estrogen receptor modifier so in those with high oestrogen could act lower its effects.

Also soy increases those IGF-1 levels.

Also look at you Americanised with your "estrogen" spelling

[Maxgain]

Originally Posted by IronHorse

Prebiotics are really cool. Certain things you eat contain probiotics that add to the good bacteria in your body, while prebiotics feed that bacteria leading to a healthy digestive system. You guys should really check it out. There is a lot of really cool information about it on www.LiveActiveFoods.com if you're curious.

Plus feed any bad bacteria if you have them

[EliteLift]

...

[EliteLift]

Originally Posted by Maxgain

Plus feed any bad bacteria if you have them

not nearly as well as sugery starch will.

after useing antibiotics for a tonsil infection a year ago my digestive system was a mess. I simply could not digest food, then my mom recomended I try a probiotics supp to aid in recovery, and I have to say it was an incredible quick recovery as soon as I started taking them.

so why is it that if you have any unwanted parasites they will feed on probiotics more than other foods? if thats what you are even saying?

[Maxgain]

Originally Posted by EliteLift

not nearly as well as sugery starch will.

after useing antibiotics for a tonsil infection a year ago my digestive system was a mess. I simply could not digest food, then my mom recomended I try a probiotics supp to aid in recovery, and I have to say it was an incredible quick recovery as soon as I started taking them.

so why is it that if you have any unwanted parasites they will feed on probiotics more than other foods? if thats what you are even saying?

dont confuse prebiotics with probiotics

[westside24]

Originally Posted by Maxgain

I think it depends. It actually acts as a serm selective (o)estrogen receptor modifier so in those with high oestrogen could act lower its effects.

How does it act as a SERM? where have you read that?