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Diet and Nutrition Discuss the best diets for both losing and gaining weight. Sub forum: Related Recipes


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Old 14-Feb-05, 06:26 AM   #16
Maxgain
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If I come across anything ill post it. There are alot of sites now though promoton the addition of a spoon of oil or two postworkout
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Old 16-Feb-05, 08:35 PM   #17
rbuchman
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In my opinion a little bit in the morning and afternoon avoid them (they are not the plague but not a great thing) before and after a workout, and a little heavier in the evening (replaceing some carbs)
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almond butter, blood sugar, caloric intake, digestive system, flaxseed oil, green vegetables, low fat, workout drink


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