Congratulations on your success at fat-loss RyanOMac.
The first thing that I would recommend would be to do an evaluation of your eating habits. Write down everything that you eat for a couple of days—include both food descriptions and quantities. There are books, programs, and websites available that will provide you with nutritional lookup values. Apply the information to your food log
and tabulate how much you eat. Once that's done, you can start to intelligently modify
your nutrition plan to optimize your future health.