| Diet and Nutrition Discuss the best diets for both losing and gaining weight. Sub forum: Related Recipes |
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17-Jul-03, 04:46 PM
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#1
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Registered User
Join Date: Nov 2002
Posts: 111
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breakfast cereals
Is there any good cereal to eat instead of oatmeal and bran cereal.I like bran cereals because of the fiber and carbs but I dont want to die from bran cereals, other posts here say it will kill you,is there any thing that tastes better than oatmeal?
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17-Jul-03, 04:48 PM
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#2
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Registered User
Join Date: Jun 2003
Age: 37
Posts: 1,009
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Kashi Golean! Great stuff.
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18-Jul-03, 09:55 AM
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#3
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Registered User
Join Date: Apr 2003
Age: 29
Posts: 1,218
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Total or Special K . . . . .or sometime I like Count Chocula
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18-Jul-03, 10:11 AM
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#4
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Registered User
Join Date: May 2003
Posts: 375
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Fruit and Fiber ... it's so good, you'll forget the fiber.
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18-Jul-03, 10:47 AM
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#5
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Registered User
Join Date: Jan 2003
Posts: 499
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When I don't have oatmeal I go for:
All bran
Kashi Go Lean (the better kind with more fiber and less sugar)
Flax Plus
Bran Flakes are good too.
The idea is to go for a high fiber cereal and around 5 or less grams of sugar.
The 3 kinds I just said are exceptionnal!
They have like 10g of fiber, Kashi has 8g of protein and 10g of fiber. |
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18-Jul-03, 03:02 PM
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#6
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Registered User
Join Date: Nov 2002
Posts: 111
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I heard bran is bad for you according to a recent post here!!!
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18-Jul-03, 03:08 PM
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#7
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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Quote:
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Originally Posted by devon
I heard bran is bad for you according to a recent post here!!!
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No its not i think somone may have said bran decreases your calcium absorbtion which could lead to osteoporosis, but i have never heard of that being proven, so no.
I eat fiber one cereal.
__________________
You will die, when i say, you will die, back to the front.
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18-Jul-03, 03:12 PM
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#8
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Registered User
Join Date: Nov 2002
Age: 28
Posts: 4,147
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I eat Kashi Good Friends (8g of Fiber per serving), or Weetabix. Only two cereals I eat =)
__________________
Everybody wants to be a bodybuilder, but dont nobody want to lift no heavy ass weights.
Ronnie Coleman
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18-Jul-03, 03:16 PM
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#9
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Registered User
Join Date: May 2003
Age: 21
Posts: 152
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WHEATIES!!! I like to eat that sometimes in the morning.
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18-Jul-03, 04:13 PM
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#10
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Registered User
Join Date: Jun 2003
Posts: 1,107
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For me, the best breakfast food is the one that keeps me from being hungry longest for a given number of calories. Granola, Wheaties, Kashi Go Lean, and most other boxed cereals eaten with milk just don't compare in this respect to oatmeal or multigrain cooked cereals.
Carl
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18-Jul-03, 05:08 PM
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#11
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Registered User
Join Date: Nov 2002
Age: 28
Posts: 4,147
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Quote:
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For me, the best breakfast food is the one that keeps me from being hungry longest for a given number of calories. Granola, Wheaties, Kashi Go Lean, and most other boxed cereals eaten with milk just don't compare in this respect to oatmeal or multigrain cooked cereals.
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Thats why I go Kashi Good Friends - I usually eat 2 servings so thats 16g of fiber. Anything high in fiber will slow the insulin release as well as digestion and make you full longer =)
__________________
Everybody wants to be a bodybuilder, but dont nobody want to lift no heavy ass weights.
Ronnie Coleman
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18-Jul-03, 07:52 PM
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#12
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Registered User
Join Date: Jun 2003
Posts: 84
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I just bought some Kashi GoLEAN Crunch... tastes mighty fine, especially with a few packets of Equal.
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18-Jul-03, 09:54 PM
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#13
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Registered User
Join Date: Jul 2003
Posts: 795
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What about Raisin Nut Bran? It's a hearty cereal. Gives me good energy.
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18-Jul-03, 11:24 PM
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#14
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IronStang
Join Date: May 2002
Location: NJ
Age: 29
Posts: 3,144
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Quote:
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Originally Posted by Jakanden
I eat Kashi Good Friends (8g of Fiber per serving), or Weetabix. Only two cereals I eat =)
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Dr J, where do you get those two cereals? 
__________________
"Absorb what is useful, discard what is not, add what is uniquely your own" - Bruce Lee -
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18-Jul-03, 11:59 PM
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#15
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Registered User
Join Date: Nov 2002
Age: 28
Posts: 4,147
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I get Kashi Good friends at Winn-Dixie =)
I order Weetabix online, i dont have the address at work but Ill will post it when i get home
__________________
Everybody wants to be a bodybuilder, but dont nobody want to lift no heavy ass weights.
Ronnie Coleman
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