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Diet and Nutrition Discuss the best diets for both losing and gaining weight. Sub forum: Related Recipes


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Old 10-Oct-07, 02:45 PM   #1
Doc2029
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Broccoli

I love broccoli raw it to me taste so good but, today I had a cup of it with my lunch and OMG I feel so bloated. I think I need to cut back to 1/2 cup and 1/2 cup later in the day.

Lunch today was:

4oz extra lean ground beef 96% lean
(50g) 1 hard boiled egg (whole)
1 cup of broccoli
3oz baby carrots
6oz Dannon Free Yogurt

363 calories 15.1g fat 24.3g carbs 36g protein
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Old 10-Oct-07, 03:57 PM   #2
bodyshop20
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veg might bloat but wont put fat on you.
eggs will slow gut digestive system up sp bloat might be egg binding.
Veg normally makes me rear end like a air gun with lumps
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Old 10-Oct-07, 09:16 PM   #3
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Quote:
Originally Posted by bodyshop20 View Post
Veg normally makes me rear end like a air gun with lumps
WTF ??!!
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Old 17-Oct-07, 02:59 PM   #4
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WTF ??!!
Chunky flatulence?!?!?! Gross.
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Old 18-Oct-07, 05:26 PM   #5
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Quote:
Originally Posted by bodyshop20 View Post
Veg normally makes me rear end like a air gun with lumps
You know,.....I don't think I've ever heard it worded quite that colourfully before,....
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