Calorie Dense foods

[gcs118]

I will only have breakfast (before work), lunch (during work) and dinner (after work) guaranteed. There is a good chance I will be able to snack when I have some down time, but because those times aren't guaranteed, I don't want to count on them for extra calories. I am trying to plan ahead this year and get some ideas before my job begins. My fitness journal is missing posts from April-September from last year lol. I don't want that to happen again this year!

[getaway]

lol, well the thing is, i dont really like eating, unless its good food haha, so i usually force myself to eat more n more, i dont want to spend half my day eating, i eat about 4-5 meals a day each ranging from 500-700 calories maybe one would be 300. anyways im fine with what im doing right now, its just when i want to up my calorie intake, i dont feel like adding another meal, so i was wondering if theres anything with very high calories, with low fat, and fast to eat. i guess my best bet would be a protein shake.