Chocolate Banana healthy oatmeal Recipe

[pineapple]

2/3 cup Skim Milk 1/3 cup quick-cooking oats 1 tablespoon baking cocoa 2 (1 g) packets splenda or stevia(or other artificial sweetner) 1 small banana mashed 1 teaspoon cinnamon

1. In small saucepan bring milk to a light boil, stir in oats and simmer for 1 minute.
2. Remove from heat and stir in remaining ingredients.
3. Serve topped with additional milk if desired.

You can also use Vanilla extract instead of the baking cocoa.

Calories: 285
Fat 3.3 grams
Potassium 848 mg
Sodium 100 mg
Total Carbs 56.8
Fiber 8.3 grams
Sugars 14.5
Protein 13.1

[LiftGirl]

Hmmm, I might have to try this; it looks pretty tasty.

[sweetdream]

where did u get this recipe? home made or from the net?