Cooking Oil: Olive Oil

[TopDog64]

Hi Everybody.

I'm curious to know if the oil I use is healty or not. Currently I use Olive Oil. One serving is One TBSP and it has 14 gms of Fat. That's about all it has although the MonoUn is 10 gms, the PolyUn is 2 gms while the Sat Fat is only 2 gms. I don't know whether that makes much of a difference or not.

Any advice as to how good this oil is?

Thanks

[bsenka]

One of the best. The monounsaturated fats in particular are very good for your health. You SHOULD use it.

[heibrin]

You can't beat olive oil. It even counters cholesterol. It's the best!

[TopDog64]

Thanks for the feedback. I'm glad I'm on the right track.

Take care.