Diet

[HankthTank]

Hey im tryin to change up my diet something that will not only help me put on the right weight but also help me lose the some of the fatty weight. I have been crampin up alot and ive heard that muscle cramps have alot to do with not only just being tired but also an inbalance in electrolytes and lack of potassioum. i was just wouldering what kind of foods i should start eating

[sooner_ed]

Post this in the diet and nutrition section and you will get more responses.

[SNPiccolo5]

http://www.discussfitness.com/forums...ad.php?t=21713

This link has tons of answers and helpu links! For specific help, you'll need to provide specific information! Welcome to the forum, btw!

-Tim

[LiftGirl]

If you post an example day of what you usually eat, we can help you more.