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Diet Advice

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Diet and Nutrition Discuss the best diets for both losing and gaining weight. Sub forum: Related Recipes

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14-Sep-05, 08:09 PM

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Brianne

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Join Date: Sep 2005

Location: Eugene, OR

Age: 28

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Diet Advice

I currently work out 1-2 hours 4-5 days per week. I am a decent weight for my height but I don't look quite as good as I want so I know I need some diet changes. I eat basically anything I want so any changes would be good ones.

Can any one suggest any simple diet changes (meals and snacks) that will keep my energy up and promote weight loss? Thanks

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14-Sep-05, 08:13 PM	#2
Lady C "I know squat" Join Date: Jul 2003 Posts: 4,626	Did you try this? or maybe this __________________ ___ p r o g r e s s___p i c s

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