Diet advice, under stress lost weight help!

[Tuga]

Heya.

Ive been under a lot of pressure from my exams, went backpacking recently for my holidays and lost a lot of weight, and not been able to cook properly.
I need to get my weight back so im going to buy some whey powder.

Im currently in the UK,
I dont know if i should focus on something pure whey, or a weight gainer, ill probably be better of with a weight gainer?
I wont be able to do much exercise for another month, but i need the calories.

I know of the following brands, reflex, nlarge, and maximuscle.

Any recommendations?
Ty

[dianas05]

You're better off with a Whey Powder, which you can add to create a weight gainer shake yourself. Here's an example:

1 scoop of Whey Powder
1 Banana
1 cup of 1% Milk
1 tbsp. of Natural Peanut Butter or 1 tbsp. of Flax Seed Oil
A handful of Berries (Strawberries, Blueberries, Raspberries) - Optional
Some ice

The amounts of each ingredient will vary according to how many calories you want to take in.

Hope this helps.