Hi, I'm not so sure my diet is perfect yet, so I'd like to make some adjustments...I'm a long time atkins dieter, so when your used to that for so long, ya kinda get brainwashed about carbs, and I admit, they scare me! But I'm trying to reintroduce them back into my diet:
1 1 cup of Kashi go lean w/ soy milk or
scrambled egg whites w/ tomato
1/2 cup cottage cheese
w/ 1/2 banana
Can of Tuna w/ side salad or
Steak w/ spinach or broccoli
I don't eat the exact same things every day of course, but this is basically it. Any suggestions?
Thanx in advance!