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easy way to calculate macro ratios

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Diet and Nutrition Discuss the best diets for both losing and gaining weight. Sub forum: Related Recipes

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26-Jan-06, 03:30 PM

#1

threenorns

Hi Drama Queen

Join Date: Mar 2005

Location: Near Toronto, Ontario

Age: 41

Posts: 6,491

easy way to calculate macro ratios

click here

it's drop-dead easy: enter total number of calories, pick the diet style you want or enter the percentages you prefer, and it tells you how many calories and grams of each.


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__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"

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26-Jan-06, 03:57 PM	#2
.V. Site Moderator Join Date: Apr 2004 Location: Area 51 Age: 39 Posts: 10,850	Cool, now we need one for my 9-12 feedings/day. __________________ *I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.*

26-Jan-06, 04:01 PM	#3
threenorns Hi Drama Queen Join Date: Mar 2005 Location: Near Toronto, Ontario Age: 41 Posts: 6,491	pick six meals, then split everything in half, silly! __________________ Goals: bench - 200; squat - 225; deadlift - 225 27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42 "Illegitimi non carborundum"

26-Jan-06, 11:11 PM	#4
.V. Site Moderator Join Date: Apr 2004 Location: Area 51 Age: 39 Posts: 10,850	that would have been too easy. __________________ *I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.*

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