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Diet and Nutrition Discuss the best diets for both losing and gaining weight. Sub forum: Related Recipes


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Old 20-May-02, 04:49 PM   #1
patadeperr
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Eating fat a problem for a skinny guy?


I'm new at this, (bodybuilding)
I know being a skinny guy I wont get to be as big as many of you guys, but think I have an advantage regarding diets, I've read that a skinny guy doesn't have to worry about eating fat, is this true?.
Is it ok if I practice another exercise like capoeira or another martial art?
Another Q. Do you recommend supplements? if so, which one would you recommend? how about cell-tech and nitro-tech?, do they really work?
thanx in advance!!
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Old 21-May-02, 12:34 PM   #2
IronMan
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Welcome. All bodybuilders should consume fats. Just make sure it is the right kinds and not too much of it.

Martial arts and weight lifting compliment each other very nicely.

As for supps, if you are on a limited budget, protein should be your #1 choice. Whichever brand you like -- they are all pretty much the same. A multi-vitamin mineral tab is good. As is creatine, glutamine, flax oil. Then you can get into tribulus, velvet bean, ECA, etc, etc, etc. If you are not careful you can go broke on supps, lol.
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Old 21-May-02, 08:17 PM   #3
patadeperr
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Thank you IRONMAN


Looks like you know a lot!!
Hope I don't bother you with all the Q I have, you'll see me posting lots of them...
So, do you have a page or something else besides been a member of this page?
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