emergency food

[rbuchman]

I'd like to back some emergency food for the following situations, any idea.

Pre/during workout. Sometimes my planned preworkout snack (apple, banana and 1/2 chicken breast) is not enough. This has to be durable b/c it will be stored in a gym bag in my car during the day possibly for weeks before use.

Post bar (I don't drink that much) over night at a "friends". I'd like to keep some food in my car with a toothbrush etc. Should be high protien, moderate in low GI carbs and moderate in good fats, and MUST have a long shelf life. This is to replace either tuna and 1/2 banana (what I eat if I come home alone) or an ommlette (when only offered cereal or nothing in the morning).

[threenorns]

i'm sorry, but the only thing that springs to mind is field rations, lol.

[Todd]

Why not buy some protein/carb (meal replacement) bars, or even buy packets of protein powder, and keep a shaker bottle with ya, so you can just add water or milk and then shake & drink. Other than that, you could pre-cook some potatos and keep some sort of other solid food protein source with you to eat as well.

[maverick]

Beef jerky, peanuts, and oats. All have long shelf lives and cover decent quality protein, fat, and carbs respectively.