| Diet and Nutrition Discuss the best diets for both losing and gaining weight. Sub forum: Related Recipes |
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17-Feb-05, 02:18 PM
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#1
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Registered User
Join Date: Feb 2003
Posts: 158
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Good pre-bed snack
I always get these before bed cravings and have found a wonderful and addictive recipe to combat this. Before bedtime, usually around11-11:30pm, I'll mix 1 cup low fat cottage cheese, half scoop vanilla protein powder, some fat free low sugar chocolate pudding powder not alot though just a touch and 1/2 tsp of nat. pb. Mix, put it in the freezer for about 5min. just long enough to get it nice and cold but not frozen together. Not sure what the values are I haven't sat down and figured them out but you get some fats, a nice dose of protein for your body to chew on while your asleep and its virtually carb free. I'm not in a bulking phase either and haven't noticed any unwanted weight gains and this definitely kills those hunger pangs at night. Hope you like it.
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21-Feb-05, 05:23 AM
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#2
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Registered User
Join Date: Sep 2003
Location: Ireland
Age: 24
Posts: 3,039
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dont know how people can stand cottagew cheese tried it again the other day and added in so much grapes and raisins to make i palatable i barely got any of the cheese itself
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If the end justifies the means....
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21-Feb-05, 10:03 AM
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#3
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Busy
Join Date: Jan 2005
Location: Pittsburgh
Age: 28
Posts: 3,871
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I heard that. I'm giving a shot again this week. I tried FF last time. Now I have LF with the large curd. Maybe I just need to find the one I prefer.
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21-Feb-05, 12:27 PM
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#4
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Roll'n On 28's
Join Date: Oct 2002
Posts: 4,072
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I prefer the larger (dryer) curd cottage cheese.
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21-Feb-05, 01:07 PM
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#5
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Busy
Join Date: Jan 2005
Location: Pittsburgh
Age: 28
Posts: 3,871
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Hey, I just had some of the large curd cottage cheese with a chicken breast and potatoes and it actually wasn't bad! Still not one of my favorites, but at least tolerable now. |
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21-Feb-05, 08:01 PM
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#6
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Registered User
Join Date: Sep 2003
Location: Louisiana
Age: 36
Posts: 449
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i usually do cottage cheese with cinammon and stevia or splenda or davinci syrup then 32 grams of natty pb then a cup of milk before bed. 
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and i'm searching for the latest thing; a break in this routine, i'm talkin' some new kicks ones like you ain't never seen.
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21-Feb-05, 08:04 PM
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#7
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"I know squat"
Join Date: Jul 2003
Posts: 4,626
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Some people like their cottage cheese sweet but I am more of a sour person. Try it with some fresh ground pepper and salt and maybe some basil or other favorite spice.
Just a grilled chicken breast dipped in mustard is great too. |
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21-Feb-05, 08:10 PM
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#8
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Registered User
Join Date: Feb 2004
Location: convincing my true disciples to follow me and DIE!
Posts: 225
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cottage is nasty
just eat a chicken breast and wash it down with a few nuts
__________________
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"I have all the characteristics of a human being -- flesh, blood, skin, hair ...
but not a single clear, identifiable emotion except for greed, and disgust."
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21-Feb-05, 08:41 PM
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#9
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Registered User
Join Date: Aug 2004
Location: Puget Sound
Age: 33
Posts: 2,204
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Mmm, I looooove me my cottage cheese! If you really can't stomach it, throw down a few eggs WITH the yolks.
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Tags
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bulking phase, chicken breast, cup low, fat cottage, fat cottage cheese, grilled chicken, grilled chicken breast, low fat, low fat cottage, low sugar, protein powder, weight gain  |
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