grilled chicken burgers

[Bajwa_99]

I was just wondering, are grilled chicken breast burgers good to include in your diet? one chicken breast has 13g fat and 25g of protein.

[SNPiccolo5]

If all they are is chicken breast meat, then they should be fine. Lots of brands add in bad stuff, like partially hydrogenated oils. That ruins it, nutritionally, IMO.

-Tim

[etothepii]

If you find white meat patties, there will be much less fat than what you say. Most ground chicken patties have the skin ground in too, resulting in pretty high fat content.