ground beef

[devon]

Can someone tell me the nutritional value of extra lean ground round.!!!!! I want to eat ground beef and i heard ground round is the leanest ground beef. (need the beef to lift the big weights) cursor must know the answer.

[cursor]

ground beef

[goloid]

when i was a little kid my parents had to hide the chop meat cause i would take it out of the fridge and eat it raw

[Darrin]

A little Tip on using ground beef... to reduce the fat content after cooking, strain in a colander for @5 mins., then run lukewarm water through it (not hot or cold). You can literally, see the fat at this time, being flushed from it, down the drain.