here is my 6 meal plan

[JamesMC]

here is the meal plan i started two days ago tell me what u think or what should be added or changed..im planning on sticking with this for a month then changing it up..

non-workout days

meal 1: 9 eggs(8 egg whites and 1 whole), 2tbsp of salsa, 1 oz of cheddar cheese
meal 2: protein shake with 1/2 cup of whey, cup of frozen berries and a cup of milk
meal 3 a cup of spinach with a baked chicken breast, i put some basamic vinigarette dressing over
meal 4: 1 can of tuna with salad, and a bit of dressing
meal 5: chicken breast with green beans
meal 6 shake with 1/4 cup of whey, 1/2 cup of cottage cheese and berries

workout days

meal 1: 9 eggs(1 whole), 1 oz cheese, 1/2 cup of tomatoes
meal 2: shake with 3/4 cup of whey, frozen berries and a cup of milk
meal 3: chicken breast with spinach salad
meal 4: shake with 1/2 cup of whey and a gatorade
meal 5: chicken breast with spinach 3/4 cup of brown rice
meal 6 shake with 1/2 cup of whey, cup of berries and cup of milk

day one i also had a beef sandwich with a bit of butter and today i added a low fat yogurt to my last shake..

I workout 3 times a week with a trainer for 30-45mins then do 25mins of cardio on an illiptical trainer and at least two of my off days i do 25-30mins of cardio also

basically i want to get rid of the fat on my body and become healthier and stronger..

Im 5'11, 214lbs

Thanks for any advice

[rookie]

it all looks good, but id drop the berries bro... fruit has its places in a healthy diet...but not a bodybuilders or someone dieting to lose weight diet... unless maybe pre workout...but thats it.

[Maxgain]

Gotta disagree 3 servings of fruit 5 servings of veg should be a staple in any diet. However i would cut the berries from the last meal timing can be everything.

meal 1 use the yolks as well and you wont have to use as many eggs unless you have a hypercholesterolemia problem.

You need more vegetables and a better choice than just spinach for workout days

You should also introduce some goodfats nuts oils etc.

[Lady C]

Ditto to Maxgain

Some other questions might be;
How long have you been doing this? Have you seen results?
How many calories are you targeting? How many calories are you eating?

[cursor]

How is the weight-loss going so far? What kind of progress have you seen with what you're currently doing?

BTW, it looks like you have a pretty good meal plan going there.

[JamesMC]

i just started this so i havent seen any results yet..as far as calories i dont really know what im aiming for i guess i want to be eating under 2000 a day

i do plan on adding more veggies then just spinach..thats just all i had for the last couple days same with nuts and flaxseed by the weekend i should have everything i need..

[cursor]

Originally Posted by JamesMC

I workout 3 times a week with a trainer for 30-45mins then do 25mins of cardio on an illiptical trainer and at least two of my off days i do 25-30mins of cardio

Can you describe the your style of resistance training?
Between which meals are you working out?

[JamesMC]

Originally Posted by cursor

Can you describe the your style of resistance training?
Between which meals are you working out?

on monday i did 4 set of lolympic bar squats, two sets of stiff leg deadlifts, flat bench narrow press, flat bench press 3 sets of each then i did 4sets of reverse curls for my abs.

that was follwed with 25mins on the elliptical trainer

today im doing 4 set of circular plate drivers, 3 sets of front military press, and 3 sets of front barbell raises, then 3 sets of hammer strenght seated calve raises then 3 sets of alternating dunbell bicep curls

followed with 25mins on elliptical trainer,

i usually workout after my breakfast but before my second meal

[JamesMC]

so i be adding or changing anything to this?

more cardio, longer workouts?

[Lady C]

It looks fine to me. I would stick with it for 6 weeks or so and see if you are making progress. Then modify as needed.

[cursor]

you might read through this thread, Brie :: F 62" 119# – lose fat, to get some ideas on how your exercise flow and companion meal plan should align with each other.