high healthy calorie foods and drinks

[jayfelice]

name them, and the approx number from the brand you mention.
I don't want supplements just high healthy calorie foods.

[benman2002]

i dont really understand what you are looking for- check this out

http://www.discussfitness.com/showth...t=grocery+list

[Jakanden]

It depends on your definition of High calorie. Somone on a 2000kcal diet would find different items high calorie than someone one a 3000kcal diet. Also are you talking about calorie dense fats, carbs or protein foods?

Regardless of the food the basic nutrient doesnt change (1g Fat = 9kcal, 1g Pro/Carb = 4kCal). So what are you really asking? Which foods will have alot of calories and wont fill you up (IE Calorie dense), or what?

[jayfelice]

I want to eat little amounts of food and still get alot of calories. Any food that does this?

[gdawg0987]

Nuts and seeds are pretty calorie dense; so is peanut butter (~190 calories per 2 Tbsp). Lots of people also supplement with flax oil.

[Wolfnatas]

Raisins and other dried fruits are also very calorie dense.