Hmm...these are great for post workout

[Steve]

Hyper Insulin Crepes:
16 ounces non-fat cottage cheese
6 egg whites
10 packets Sweet One sweetener
3 tablespoons cornstarch
2 teaspoons vanilla
1 teaspoon cinnamon
6 tablespoons strawberry preserves

Beat sweetener with egg whites in a mixing bowl. Add the cottage cheese and cornstarch. Mix well. Then add vanilla and cinnamon and mix to incorporate. Spray a small non-stick pan with cooking spray. Add one-sixth of the mixture (about 1/3 cup), and spread evenly by rocking the pan from side to side. Cook covered over low heat, about 3 to 4 minutes. Gently remove and place on a plate. Keep each crepe warm in a 200-degree oven while repeating the process five more times using the remaining mixture. Spread 1 tablespoon of the preserves on half of each crepe and roll it up.

Servings. 6
Calories. 180
Protein: 15g
Carbohydrates 30g
Fat 0g

Good reading:

The Glycemic Index and Insulin

[Suareezay]

im not even going to read past "cottage cheese".

Im not sure what your goals are, but for someone trying to gain muscle, these arent a good choice.

PWO you want liquid, fast digesting proteins. Not slow digesting casein, and definatly not solid food.

and SweetOne is just aspartame...Another bad choice. Splenda or stevia is the way to go.

These do sound tasty for a meal after your PWO shake