How does sex affect you nutritionally?

[DBZ Status]

THis is a question i have been pondering for a long time. How does sex affect men, there workouts, what nutrients do u looz ( i know men loose a lot of zinc). If your trying to get bigger is it better not to have sex ? Does it increase or decrease your testosterone?? If anyone could help me that would be awesome because i think this is good info to know but i dont know it

[Maxgain]

Sex has no appreciable endrocrionological effect. It will however make you sleepy so not best before workng out. Nothing quite like building up a bit of aggro or frustration before a workout any way. But as far as test goes no proven effect.

[DBZ Status]

thanks max thats good to know

[CF-OC_gal]

This topic was once discussed to death on DF.

Try a few searches and you should come up with some pretty exhaustive opinions.

[KayakJones]

It damages your eyesight. And makes one arm bigger than the other.

[killerduck]

Edited by pierini. Post had no contributory fitness value to the topic.

[Gooseneck]

I know I get a killer ab workout while having sex. Does that account for a fitness routine ??