How does this meal plan look?

[fat_unfit]

I have been trying to devise a plan for roughly about 2500cals per day. As per my previous couple of posts I would like to be able to gain some muscle while loosing body fat. The best I could do for a plan is below but it only totals around 2000. I don't think I will be able to eat any more than this but I know I will need to.
Can anyone suggestion where I might be able to make up some more?
And also, does anyone have any problems with HIIT on the same day as weight training?

#cals/fat/carb/protein
Breakfast

Oat flakes 155 2 29 4
2 Eggs Boiled 154 11 1 13
1/2 tin tuna 80 .4 0 19

Snack
1 tin tuna 160 .8 0 38

Lunch
200g Chicken 230 4 1 49
2xWM Bread 152 1 29 7
1/4 tblsp Mayo 25 3 0 0

Snack
1 tin tuna 160 .8 0 38
Oat Flakes 155 2 29 4

Dinner
Chicken breast 265 6 0 50
Broccoli 2 cup 49 1 9 5
Sweet Potato 233 1 53 3
Carrots 110 0 26 3

Snack
Tuna 80 0 0 19

Totals: 2008 cals 33 cals 178 carbs 248 protein

26yo/M/240lbs/40%

[threenorns]

HIIT on the same day as weight-lifting is a big no-no - takes too much out of you. save it for your off days or at least wait 12 hours between.

instead of straining your brain coming up with a menu, why not just use www.fitday.com ? that's what i use and it makes planning and tracking relatively painless.

[fat_unfit]

Thanks for the reply. This menu is a result of about 2 hours sifting through fitday!
It is a great site but it is hard to find what to eat at certain times of the day as I am restricted in work (on the road etc.)

[threenorns]

eat every three hours - take food with you or invest in some protein shakes or bars if you must.

i base my menu around: tuna, eggs, milk, salmon filet, chicken, and beef. for high-carb days, i add a couple pb 'n' b sammiches on whole wheat bread.

[Lady C]

I would replace the oats/bread/potato in half those meals with fresh veggies. While cutting you need to be REAL careful how much of those starchy complex carbs you consume.