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Diet and Nutrition Discuss the best diets for both losing and gaining weight. Sub forum: Related Recipes


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Old 08-Mar-05, 01:45 PM   #1
vtgaining
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Join Date: Mar 2005
Posts: 1

How is this for a weight gainer shake?


I've been working out for about a year and while I've shed fat I haven't gained as much muscle as I'd like. After tracking my caloric intake on fitday I realized that I'm taking in less than 2,000 cal/day on average. I'm 5'11, 180 so that is probably not enough to put on mass!

I made this shake this morning and may nurse one of these throughout the day. How does it sound?

Cal Fat Carb Pro
Precision Engineered Whey Protein 331 6 4 63
Olive oil 477 54 0 0
Teddie Unsalted Nat PB 190 16 7 8
Oats, raw 311 5 54 13
Water
-------------------
1309 81 65 84

I also try to eat 3-4 eggs in the morning (along with cereal, Cheerios) and at night try to eat 1-1.5 chicken breast(s) with some potato & veggie.

Just curious what your thoughts on the shake are, along with the breakfast & dinner plans. Thanks!
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Old 14-Mar-05, 07:03 PM   #2
WERA27
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Join Date: Aug 2004
Posts: 69
Dude keep it simple

Take your protien shake and add stuff that adds more protien, some carbs and some calories.

Add some oats, some PB, some granola even some raisins or something, mix it with milk.

And just EAT!!!

If you have troubles ....get some granola bars, protien bars to snack on, thats what i do.
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Old 16-Mar-05, 02:17 AM   #3
Taithies
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Join Date: Oct 2004
Posts: 6
Dude, if you wanna just pack on some mass eat some deep-fried bologna sandwiches with some kick-ass Mayonnaise......very good.
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caloric intake, chicken breast, granola bars, protien bar, whey protein




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