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Diet and Nutrition Discuss the best diets for both losing and gaining weight. Sub forum: Related Recipes


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Old 17-Feb-05, 12:59 AM   #1
steel6_6
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How many calories

HI all just some diet questions,,, ive calculated my RMR which is around 2300 im wondering is this how many calories i should go for? while bulking?
During this period im going to try and do as little activity as possible asside from workouts
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Old 17-Feb-05, 07:40 AM   #2
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Add 500 to your normal calorie expenditure. Unless you lie down watching tv all day you will have to take account for all other activities.
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