So I have this umm friend, and he paid almost $200 for Motley Crue tickets and figured, hey, I'm gonna have some fun today. So i....I mean my friend, went to lunch, had a steak meal, tailgate party with lots of preshow beer, then had lots of during show beer, then wen't out with friends after the concert for some more food!
How would you tell this friend he should eat the day after. Do you
a. Eat a normal healthy day diet watching portions, percentages and intake. - or -
b. Do a semi fast, or all protein shakes to undo the damage or something along those lines.
My "friend" is very lost on this matter.
