I Need Some Advice

[chiefs_10]

Hey... I'm about 5'8, 150 and am not happy with my abs. I'd like to loose some weight in that area. I'm planning to start a sort of cutting cycle after the regional track meet (April 30th). I need some advice as to what I need to eat, how long I should draw it out for, and what supplements I should buy to help me look better this summer. Like I said I'd like to loose some of the weight on my abs. I have some 100% Whey Protein already also. Thank you!

[threenorns]

check around - i'm not kidding when i say there's about a hundred posts almost identical to yours, all with excellent answers.

also check out cursor's posts, since he's the Abman Extraordinaire.

[Gilogy]

This page and the links on it should answer a lot of your questions.
Some Links and helpful tips