hey everyone.. just a quick question.. im on a cutting diet and my daily carb intake includes 1 whole wheat bagel for lunch and 1, maybe 2 bowls of white cooked rice for dinner. im still confused about calculating this but is this too much carbs for one day?
P.S im currently looking for anyone with some knowledge on cutting and weightloss to help me understand things more clearly.. I prefer if that person used an instant messenger. i prefer this cause i have so many questions, if i were to ask them all my thread would be 3 pages long.. so if anyone has some time and likes to answer questions.. lets hook up! msn :
kevin_tiao@hotmail.com AIM screenname :kevintiao
thank again!
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