Sesame Sticks (good or bad)?

[PaulCaine5]

Is it wise to sart eating sesame sticks? I was thinking Ill have some before my workout because they are high in carbs.

They contain the following values per 100grams:

Energy 2091kj 500kcal
protein 9.6g
carbs 56.1g (carbs that sugar 0.9g)
Fat 26.3g (saturated 1.9g)
Fibre 3.04g
Sodium 2.01g

Any opinions?

[cursor]

Awfully high fat content. Look at the list of ingredients—watch out for hydrogenated oils/fats (unsaturated fats that have had hydrogen atoms added, making them behave much like saturated fats).

[PaulCaine5]

A high fat content should be good duringthe bulking stage though right? If not hydrogenated.

[cursor]

Quality fat is good at any stage, provided its consumed at the right times in your schedule (and in reasonable amounts).