Simple Cottage Cheese Fruit Pudding For Bodybuilding and Nutrition

[vrodmuscle]

510 cals
62 g protein

http://www.youtube.com/watch?v=sOp-4jHbCIA&feature=plcp


Simple, and tastes like dessert

Nice article vrod but i dont worry about taste i just neck it lol, like 2 tins tuna in half tin baked beans 400 cals, 33g carb, 70g prot 1.5 fat not nice but once inside it dose the job lol

[vrodmuscle]

Originally Posted by bodyshop20

Nice article vrod but i dont worry about taste i just neck it lol, like 2 tins tuna in half tin baked beans 400 cals, 33g carb, 70g prot 1.5 fat not nice but once inside it dose the job lol

lol that actually sounds good...you are saying you blend that correct? Throw in some hot sauce and im in!

You can blend it but i just hand mix it myself, But the hot sauce now thats something ill be doing now lol , nice one