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Diet and Nutrition Discuss the best diets for both losing and gaining weight. Sub forum: Related Recipes


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Old 23-Aug-03, 02:42 AM   #1
Travy
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Age: 32
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Starving during cardio


Hey guys and gals im new to this forum so let me first say hi to everyone.

im still fairly new to training and i get most of my info from this forum as its a very imformative place.

I have a question about cardio, i first started to workout back in sept of last year and things were going great and now i have seemed to hit a wall. My weight when i started training was 290 im now at 230, when i now do any type of cardio no matter what it is i start to get very hungry after about 15 mins into it. This is a big problem for me as im trying to lose wieght but yet gain a little bit of muscle im not a small guy im 6'2 230, i eat every 3 hours breakfast, snack, lunch etc etc but no matter what i do now or eat i get hungry while i excersise am i doing anything wrong? any help would be great thanks guys.
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Old 23-Aug-03, 03:07 AM   #2
Octagon
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As far as hitting a wall, two things come to mind.

First, don't forget that you're burning noticably fewer calories when you do your cardio without those thirty pound plates on each shoulder. If you haven't changed your intake as well you're not going to have calorie deficits as large as they used to be. Your calorie deficits could have also taken a hit if a significant portion of that sixty pounds was lean mass. Muscles burn cals 24/7 and every pound you lose lowers your daily calorie requirements accordingly.

Secondly, when you've got a lot of weight to lose you can more easily afford to pay primary attention to total calories alone without worrying as much about the exact breakdown. But as you get closer to your goals you need to be more aware of the little things, hidden fats here, unnoticed oils there...that kind of stuff. Even though you've been at this for almost a year, if you haven't been keeping a food journal you should probably start. It's amazing how many little corners we can cut without realizing it if we don't keep track of intake.

As for gaining muscle, you're pretty much going to have to incorporate weight/resistance work. Cardio is great for a lot of things but adding muscle mass isn't generally one of them. If there's any way to work some sort of lifting into your schedule you should give it serious consideration.
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Old 24-Aug-03, 02:36 AM   #3
Travy
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Thats the thing i have been lifting wieghts since starting this routine, i lift on mon, wed, fri and i do my cardio on tues, thurs, sat. I have also been keeping a food journal from people telling me to do so.

Im not sure if i need to be eating more calories a day than i am currently or not, when i was 290 pounds i was eating maybe 2 times a day and i wasnt hungry now im eating 6 or more times a day and i constanly feel hungry. I currently take in about 2300 to 2500 calories a day is that enough? i also try to balance my meals with a protien and carb i drink about 3 litres of water a day, i never cheat only on my off day.

As hitting a wall thats what i meant by it cause its frustrating me to the point where i just wanna give up, I so far havnt and wont.
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