Has anyone ever visited this website, "The World's Healthiest Foods"?
http://www.whfoods.com/index.html
I think the recipe section is the most helpful- they have nearly anything you could want, but its really healthy... I think this website would REALLY help with people who don't necessarily know how to cook, let alone adjust recipes to make them healthy. They avoid lots of "little things" too, like heating oils. I think its a worthwhile site to visit as it at least gives one some ideas.
(I'm not trying to adverstise or anything- I've only visited their recipe section...)
-Tim