Originally Posted by CliffStamp
If you are lean and healthy it means you should eat because you need food or else you will start burning fat or protein depending on how active you are.
If you are overweight it can simply mean you are used to eating. This is why chronically overweight people have such problems trying to maintain weight lost.
It takes a *long* time for your body to rest back to a healthy food intake.
im pretty lean, but im bulking right now. when i first started bulking it was EXTREMELY hard for me to eat the nessecary calories cuz i was always just so full.
but it seems that im actually getting used to eating meals ever 3 hours..and infact lately...if i dont eat every 3 hours i get really hungry.
I'm wondering if its 1 because ive been lifting hard and my body wants the nutrients
2. or cuz ive just gotten used to eating and my stomach has become accustom to food every 3 hours.