When and how to mix milk into microwaved instant oatmeal?

[gordian]

Hi there everyone. After a very long hiatus I'm back at it again and trying to get a morning routine going on. In that vein, I thought I'd start my days off with some oatmeal before swimming a few laps.

Since I haven't eaten oatmeal since I was a kid I'd love more details on how to mix it with milk. The instructions say "Add 2/3 cup water and stir, then heat in microwave for 45-60 seconds".
If I want to add milk should I substitute milk for the water and toss that in the microwave OR should I add the milk once the microwave has worked its magic?

Advice and your methods of prepping your oatmeal are greatly appreciated!


-Michael

[gordian]

PS, what do you guys think about adding a small amount of locally harvested raw honey? I've been adding amounts to just barely be able to taste, although I mostly stick to fruits as the highlights for the oatmeal.

-M

I like to get my water boiling hot, then add oats for a super quick cook before they get mushy. I like to add a couple tablespoons of flaxmeal, and a dash or two of cinamon.

Welcome back to Discuss Fitness.

[Lady C]

I do it the same way as Perini. Add hot liquid to your oats. I add a tad of honey sometimes too. I make it the same way with non-instant oats too. I just let them sit with a lid on for 10-15 min to allow them to cook. Then heat and eat.

[westside24]

im sure honey is ok... not sure how bad or good the carbs are, and the sugars and all that... but if you want some honey, then do it up! just dont over do it

[LiftGirl]

I use instant oatmeal. I the packet in the bowl with half a cup of milk and heat for 60 seconds. Cooking it with milk seems to make it get less mushy than with water, and, IMO, it has a better taste too.

[gordian]

Originally Posted by LiftGirl

I use instant oatmeal. I the packet in the bowl with half a cup of milk and heat for 60 seconds. Cooking it with milk seems to make it get less mushy than with water, and, IMO, it has a better taste too.

Thanks to everyone, especially LiftGirl who answered! My last final exam of the year is tomorrow evening and I will be easing into my routine on Thursday morning. I'm hoping I can get in some swimming or some lifting each morning before work. Thanks again