Umm the GI scale is used for carbs.
PB is mainly a source of fat and a little protein.
Just FYI, the Glycemic Index was primarily used by diabetics before meatheads such as us got a hold of it, lol.
Did you also know that the America Dietic Assocation does not
recommend the GI?! lol that makes no sense.
Also, one more thing. There is a difference between the glycemic index and the glycemic load
For example, corn flakes is 92 on the GI index, but only 24 on the glycemic load.
Brown rice is 50 on the GI, and 16 on the glycemic load.
Oatmeal is 42 GI, and 9 on the load.
I was surprised that even though watermelon rates at a 72 on the GI, it is only 4 on the glycemic load.
I was also surpised when I found out that a baked potato
is a 85 on the GI and 26 on the glycemic load - i always thought that potatos were a great source of carbs?!
Lemur, how much peanut butter are you stuffing down your throat? lol