~* See me TRANSFORM right before your eyes! Nitro t3 *~

kArtun · 20-Jun-05, 03:35 PM

welcome to My Story

intro:
hi my name is kArtun, i am 20yrs old, 5'7- 163lbs been workin out since i was 14 and i've been gone for a good minute, need to get back in shape.

this thread is going to be Amazing, so bookmark it ladies and add it to ya favs. because you'll see me transform right before your eyes. Every sunday noon i'll keep ya up to date. or any time...I have no life, i dedicate my life to unemployment check and working out, so that is why i am going to succeed with this program, i've made

Here are my pics on every angle flex or w/o flexing, this what I look like right now....Monday, June 20th. Starting today Im starting my own routine and a balanced diet

My Goals: Gain lean muscle mass, strenght and endurance up to 185/190lbs

My Workout Routine: mon - chest/tri, weds - legs/delts, fri - back/bi

My Balanced Diet:
Protein - 50g per meal
Carbs - 38g per meal
Fat - 17g per meal

495 Calories per meal

training dayz
First 2 meals, w/ UDO's Choice OIL and last MEAL of day
9am: Oatmeal, 2 equal, 5 eggwhites, 1 full, protein shake, udos choice
12pm: Beef patty, brown rice, peas, broccoli, carrots
3pm: Chicken breast, broccoli & carrots, brown rice, peas, udos choice
6pm: Beef patty, spaghetti, broccoli n carrots
9pm: Chicken breast, cup of veggies, broccoli n carrots
12am: Muscle Milk w/ Udo and a beef patty

nontraining dayz
1st, 4th and last MEAL of Day UDo's Choic OIL
9am: Oatmeal, 2 equal, 5 eggs, 1 egg fat, protein, 1 udo
12pm: Chicken breast, spaghetti, broccoli, 1 protein milk shake
3pm: Beef patty, brown rice, carrots and broccoli
6pm: Muscle Milk, Udos, chicken or spaghettis
9pm: Chicken breast, cup of veggis, broccoli n carrots
12am: Muscle Milk w/ udo n beef patty

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My ALBUM pix: http://photos.yahoo.com/andwepray

Supplements: Phosphagen HP(creatine/postworkout), Animal pak vitamins, L-Glutamine, Muscle Milk, Whey protein, detour protein bars. and the latest product never been tried by no one yet in this board NXCARE NITRO T3 6 pills before bedtime.
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please feel free to post any feedback, comments, or opinions and tips

truly appreciate it. all for one, one for all.

**threenorns** · 20-Jun-05, 03:48 PM

.....well.... you've got a good frame to start with, but a word in your ear, hon: broadcasting that you devote your life to unemployment is NOT gonna increase your stake in the "let's-get-laid" lottery.

pmcgough · 22-Jun-05, 01:24 PM

Quote:

Originally Posted by kArtun

and the latest product never been tried by no one yet in this board NXCARE NITRO T3 6 pills before bedtime.

it's a crappy product...i got 2 week free sample, did nothing...thats why im goin back to superdrol

kArtun · 22-Jun-05, 02:33 PM

Quote:

Originally Posted by pmcgough

it's a crappy product...i got 2 week free sample, did nothing...thats why im goin back to superdrol

what may not work for u may work for me

Vas85 · 24-Jun-05, 09:31 PM

Quote:

Originally Posted by kArtun

what may not work for u may work for me

true, everybody reports success with creatine, i cycled it properly, and i got jack all out of it

.

nice base to start with kArtun, you can definitely see the triceps are already nicely developed

.

**threenorns** · 25-Jun-05, 09:12 AM

um... hello - add another to the "creatine does jack all" team. after all, creatine is, if you think about it, controlled bloat - and i'm a female. we OWN bloating.

Vas85 · 26-Jun-05, 10:56 AM

Quote:

Originally Posted by threenorns

um... hello - add another to the "creatine does jack all" team. after all, creatine is, if you think about it, controlled bloat - and i'm a female. we OWN bloating.

like ive said before threenorns in other posts i think, all that creatine really did for me, was make me feel pumped post-workout from normal 10-20minutes to 3-4hours, but size wise, mass wise, gaining new muscle and strength didn't happen... i actually started gaining after i finished the cycle! to me, creatine = complete waste, that was the only supplement ive tried and dissapointed me results wise.

kArtun · 29-Jun-05, 11:35 PM

here are my pictures for week #1 i took'em on monday night but i just upload'em today (weds)

i've notice my muscles are gettin tighter and my belly gettin fatter lol

http://photos.yahoo.com/andwepray

please tell me what u think and honesty is the key to a success built

pmcgough · 08-Jul-05, 10:10 AM

Quote:

Originally Posted by threenorns

um... hello - add another to the "creatine does jack all" team. after all, creatine is, if you think about it, controlled bloat - and i'm a female. we OWN bloating.

lots of your posts suck...your just a non responder to monohydrate...try new type of creatine...krealkalyn, cee, one of those

Streetman · 11-Jul-05, 02:52 AM

Creatine monohydrate works, the end. It's hard to tell with any supplement if you gained more than you would without. How can you really tell? Factor in the plecebo effect, and who is to say? There's no sense in arguing it. The fact that KArtun thinks something will work will make it work, regardless of what it really does.

That being said, skip the fancy creatine. Liquid krealkalyn, etc. won't do any better than plain old creatine. Unless of course, you really believe in it, then it will.

Now, onto KArtun's supps and nutrition. Measure yourself! It's hard to tell day to day, or even week to week with just pictures. If the chest, bi's etc. are getting bigger on the tape, and the waistline is smaller or the same, you're doing it right.

THAT being said, how much oil are you taking? I'd suggest getting your oil from salmon, and cutting out some beef. Are you getting LEAN beef? I'm talking 96% ground. IIRC, it's really near 30% fat. Just watch it. As well, doesn't muscle milk also have a decent amount of fat in it? It, beef, and oil together? Lot of fat, man.

Just my opinion, but I think upping the carbs and lowering the fat would produce better results. You can be a fat burner with lower carbs, or a sugar burner with higher carbs, but mixing higher fat with carbs is a recipe for upping insulin while storing fat. This would require a better understanding of your entire endocrine system, but I think you'd be well served to tweak this a bit if you're seeing some extra belly already.

spaghetti? Whole wheat pasta? I hope so.

Give us an update on what you're actually doing, vs what you had planned, and I'll see if I can give you some pointers. It's not a bad plan, but it appears that you could be seeing better results with less extra CHUB.

**threenorns** · 11-Jul-05, 02:58 AM

Quote:

Originally Posted by Streetman

Creatine monohydrate works,

for 70% of ppl who try it - look it up. 20 - 30% of ppl who try it will be non-responders, particularly those with naturally high levels of creatine, children, and the elderly. the two guys i train with respond to it admirably, i just happened to draw the short straw. http://www.creatinemonohydrate.net/c...formation.html

that's not to say don't try it - if it works for you (as statistics say it probably will), go nuts: you'll know pretty much right away (within a few days, anyway) if it's having a beneficial effect. if it doesn't work, try pairing it with high-glycemic carbs and see if that works (it does, in many cases) or, like me, choose to give it a pass and spend your money elsewhere.