beefcurry1

[beefcurry1]

heres me. this is 183 pounds of beefcurry. nowhere near what i wanna be but ill get there.

here's beef

[AARS]

looks good. Especially the rear shot that shows your upper back. What have you done to develop that area?

[beefcurry1]

thanks for the compliment. always nice to hear. on my chest shoulder trap day i do 3x10-12 upright rows as my bench superset then dumbell shrugs 3x12-15 as my incline superset then barbell shrugs 3x12-15 as my side dumbell raise superset and 3x10-12 armpit rows with dumbell shoulder press. i dont superset when i do back. i do as many pullups as possible then do 10-15 pulldowns. then i do the same on chins. usually 3 sets of each of these. also when im doing the pulldowns and seated chins i try to straighten my legs and lean a little back and not jerk so i get a real good simulated pulldown motion and work. its a little change with a big difference.

[beefcurry1]

If you want to see my whole workout you can check it out in the workout and diet journals forum. It's the "beef's cutting journal".

[Steve]

Hey Beef..it that a bit of red I see on your neck?



Steve

[beefcurry1]

more than likely from rubbing it. im not a redneck. that would be my cousin.