Brutus

[Brutus]

These are going to be my before pics. I've been working out for 6 weeks now but have a LOOONG ways to go. I weigh 168lbs but have too much fat. I'd like to get to 175 solid and trim.

Damn..pics arent working

[1more]

probably too big...resize them if you can, otherwise someone can.

[Brutus]

hope this works...advice is appreciated on what areas I should focus on...thanks

[Brutus]

another

[Brutus]

last one

[Brutus]

ok, last one (really)

[Fudomyo]

Originally posted by Brutus
hope this works...advice is appreciated on what areas I should focus on...thanks

I'd work on your Traps. Legs too, since you posted no picts of those. Probably all we need to know there.

That and a little dieting, and you'll be stylin.

Fudo

[Brutus]

Originally posted by Fudomyo
I'd work on your Traps. Legs too, since you posted no picts of those. Probably all we need to know there.

That and a little dieting, and you'll be stylin.

Fudo

yeah, the traps need work to lose the skinny neck look for sure...
i think my chest is too narrow as well. what would you recommend?

It's relatively strong but I want to expand the width...Any excercises to increase it?


thanks for the input

[Fudomyo]

Originally posted by Brutus
yeah, the traps need work to lose the skinny neck look for sure...
i think my chest is too narrow as well. what would you recommend?

It's relatively strong but I want to expand the width...Any excercises to increase it?

Well the traps will help, and work on the deltoids. That will make you look a lot broader.

They are the opposite for training. Traps like super heavy weight, low reps. Deltoids like high reps. 12-14.

[Brutus]

Originally posted by Fudomyo
Well the traps will help, and work on the deltoids. That will make you look a lot broader.

They are the opposite for training. Traps like super heavy weight, low reps. Deltoids like high reps. 12-14.

thanks for the advice