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22-Sep-02, 08:54 AM
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#1
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[ exSiteMgr ]
Join Date: Jul 2002
Location: lunar equator
Age: 55
Posts: 10,772
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old before & after thread
Here are a pair of photos showing body changes that I've managed to process.
The one on the left was taken 500 days (July 2, 2001) before my 50th birthday. The rightmost pic was shot on my 'half-century' mark. Throughout the course of this time I maintained the same 180-lbs scale weight (with some slight variations). The fact that my body fat dropped from 22% to a single-digit 9% means that I lost 23-lbs of fat — while gaining the same weight (23-lbs) in muscle and supportive tissue (lean body mass):
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__________________
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Push your limits — define aggressive goals
__________·«__c u r s o r__»·
_________P R O G R E S S___P I C S
Last edited by cursor; 30-Jun-05 at 09:57 AM.
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22-Sep-02, 10:59 AM
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#2
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Registered User
Join Date: May 2002
Location: New Jersey
Age: 26
Posts: 404
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cursor..
damnnn.. wanna give my bf some hints?  |
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23-Sep-02, 12:42 PM
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#3
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[ exSiteMgr ]
Join Date: Jul 2002
Location: lunar equator
Age: 55
Posts: 10,772
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While I'm not yet where I wanna be, I'm gettin' there little by little (chug, chug, chug ... ) 
__________________
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Push your limits — define aggressive goals
__________·«__c u r s o r__»·
_________P R O G R E S S___P I C S
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23-Sep-02, 12:50 PM
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#4
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Registered User
Join Date: May 2002
Age: 22
Posts: 5,468
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DAMN cursor nice one mate, and thats 2 months ago ? cant wait to see how you look on your next update good goin bro
__________________
You're.As.Cold.As.iCe.....!
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23-Sep-02, 07:46 PM
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#5
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Registered User
Join Date: Aug 2002
Posts: 20
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I think I know what you did. Here is the workout that you must have used.
5:00 Wake up
5:30-11:30 Run
11:30-12:00 Eat
12:00-5:00 Run
5:00-6:00 Eat
6:00-10:00 Run
10:00 Sleep
Correct me if I am wrong. But seriously, what did you do?
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23-Sep-02, 11:28 PM
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#6
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Join Date: Jun 2002
Posts: 2,121
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Quote:
Originally posted by cursor
Here is a photo of me that was taken two months ago. I'll post an updated photo after my 50th birthday (Nov 14).
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Cursor is a hippie, who new!?
I wouldn't have guessed.
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24-Sep-02, 01:01 PM
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#7
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[ exSiteMgr ]
Join Date: Jul 2002
Location: lunar equator
Age: 55
Posts: 10,772
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yeah "... peace, man ..." 
__________________
¯
Push your limits — define aggressive goals
__________·«__c u r s o r__»·
_________P R O G R E S S___P I C S
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20-Jul-03, 11:34 PM
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#8
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Registered User
Join Date: Jul 2003
Age: 30
Posts: 726
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Oh my goodness Cursor!! You have one beautiful body.
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21-Jul-03, 10:14 AM
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#9
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Registered User
Join Date: May 2003
Location: South Carolina
Age: 39
Posts: 2,030
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Quote:
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Originally Posted by laura817
Oh my goodness Cursor!! You have one beautiful body.
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Yep!
You look 20 years younger now too.
Great job!!
One looks at that photo and wonders why not everyone wants to get involved with weight training, health and fitness. |
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21-Jul-03, 10:22 AM
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#10
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Registered User
Join Date: Feb 2003
Posts: 461
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No doubt Cursor. You have done what it takes and its paid off in full. Be proud of yourself man! Now if only I can get someone to cook for me, I can look like that.  |
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21-Jul-03, 11:21 AM
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#11
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[ exSiteMgr ]
Join Date: Jul 2002
Location: lunar equator
Age: 55
Posts: 10,772
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Shoot ... I thought this thread was dead! Thanks for the compliments folks. The difference in how I feel is about as drastic as the appearance change. I'm still not satisfied, and am learning more each day about how to improve my physical condition and continue to work at it. Onward and upward! |
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21-Jul-03, 11:44 PM
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#12
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Registered User
Join Date: May 2003
Age: 20
Posts: 152
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Geez dude, i hope i can look half as good as that at 50-51. Dyed your hair, you could pass at 20 with that body...good job mang!
what's your secret? what'd ya do?
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22-Jul-03, 12:31 AM
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#13
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Registered User
Join Date: Jun 2003
Posts: 81
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man cursor i must say i use ur as my motivation.haha.
i don't want to be like mean or anything. .but everytime i don't feel like working out or feel like quiting.. i just say to myself.. damn if cursor at his age can have that body.. why can't i as a 20 yr old.. |
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22-Jul-03, 09:02 AM
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#14
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Registered User
Join Date: May 2003
Age: 20
Posts: 152
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Quote:
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Originally Posted by yooooooo
man cursor i must say i use ur as my motivation.haha.
i don't want to be like mean or anything. .but everytime i don't feel like working out or feel like quiting.. i just say to myself.. damn if cursor at his age can have that body.. why can't i as a 20 yr old.. |
Dude, i'm right there with you. I'm in my prime, and cursor is killin me with his body...i've got so much work to do! |
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22-Jul-03, 09:37 AM
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#15
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Registered User
Join Date: Nov 2002
Posts: 3,061
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Quote:
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Originally Posted by cursor
Shoot ... I thought this thread was dead!
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And then I brought it back to life . |
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Tags
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body fat, body mass, body weight, clean diet, cutting cycle, flat bench, grip pull, grip pullup, hack squats, half hour, lateral raise, lateral raises, lean body, muscle building, muscle mass, resistance training, scale weight, short period, squat rack, training program, training routine, weight training, wide grip  |
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