| Progress Pictures Use this forum to show others your progress. |
Registered Members don't see these ads. Register now it's free!
17-Aug-03, 04:53 PM
|
#31
|
|
Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,298
|
Yea yea, im unlucky. No its not roids or gyno, its actually a mild case of fatness. Thanks for you input though. And those pics they make em look more saggy cause im bending over but there is muscle underneath all that.
|
|
|
|
Registered Members don't see these ads. Register now it's free!
|
__________________
You will die, when i say, you will die, back to the front.
|
|
|
|
17-Aug-03, 07:51 PM
|
#32
|
|
Guest
|
Hey dude, your doing an awsome job and you should defanitley keep up the good work, and like you said, those man boobs are just some fat but soon they will turn into pecs, lol, then you will be proud of em, so what have you been doing, like diet, workout and cardio wise to loose the weight, really amazing change, talk later sometime
-Shwae
|
|
|
|
|
17-Aug-03, 08:29 PM
|
#33
|
|
Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,298
|
I have tried many different things. At first i was just eating my maintence level, something i had written out, and i ate the same thing every day. I did this for a while then when i gained 10 or so pounds from a vacation i decided i needed to go on a serious diet. I ate at around 1700 calories for like 2 weeks. Since then i have decided that that was unhealthy and i am eating whatever i want whenever right now. Still avoid the junk food, today was the first time i had sweets in over 2 months.
My cardio was everyday when i first started, then 3 times a week. Now it is every day again and i am lifting 4 times a week.
__________________
You will die, when i say, you will die, back to the front.
|
|
|
|
|
17-Aug-03, 08:55 PM
|
#34
|
|
Registered User
Join Date: Feb 2003
Posts: 1,963
|
lol i said u didn't know what your talking about because he's 15, i dont know many 15 year olds on roids 
__________________
I am probably violating a rule right now... ":thumpup:"
|
|
|
|
|
18-Aug-03, 07:46 AM
|
#35
|
|
Guest
|
Hey, thanks for the reply, what did you do for cardio? and like how often? just wondering wot worked
|
|
|
|
|
18-Aug-03, 07:50 AM
|
#36
|
|
Registered User
Join Date: Dec 2002
Age: 26
Posts: 1,741
|
Looks like you're making good progress Dark, well done! As I said back in your journal, don't worry too much about calorie totals/percentages at your age, just concentrate on regular lifting/cardio and a clean diet. You will see progress from this alone.
Best of luck, Jock |
|
|
|
|
18-Aug-03, 08:41 AM
|
#37
|
|
Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,298
|
Quote:
|
Originally Posted by Shwae
Hey, thanks for the reply, what did you do for cardio? and like how often? just wondering wot worked
|
Usually i did HIIT Training, 12 min run, at least a mile, although sometimes i would run 2 miles and try to do it in less than 28 mins. I did this every other day and sometimes every day, as i am doing now.
Jock: Thanks man all comments, especially positive are welcome.
__________________
You will die, when i say, you will die, back to the front.
Last edited by DaRkAnGel; 18-Aug-03 at 05:21 PM.
|
|
|
|
|
21-Aug-03, 08:46 AM
|
#38
|
|
Irregular Mbr.
Join Date: Jun 2003
Posts: 402
|
Dark, fantastic, ITS WORKIN!!!! great progress, keep up the good work, your gonna be the skewl stud in no time!!! My only advice to you would be structure the diet, write it down, keep records, it will help you tweek it out... reach for the stars!!!
__________________
It is our choices...that show what we truly are, far more than our abilities. --J. K. Rowling
|
|
|
|
|
21-Aug-03, 09:19 AM
|
#39
|
|
[ exSiteMgr ]
Join Date: Jul 2002
Location: lunar equator
Age: 55
Posts: 10,773
|
Keep drivin' at it. Keeping your focus for extended periods is just what it takes. It's clear that you've got some serious goals. Make sure that you're eating right to fuel all that workout activity. A year from now you'll look back with complete disbelief (at ¿why? you didn't do this sooner  ).
Keep pumpin' Darkangel.  |
|
|
|
|
21-Aug-03, 05:11 PM
|
#40
|
|
Registered User
Join Date: Jul 2003
Age: 19
Posts: 455
|
Lookin good Dark, how much you benching and squatting now?
__________________
Age - 17 = Weight - 240 = Height - 6'2
Bench - 300? = Squat - 500? = Dead - 500?
Power Clean - 255? = Verticle - 23.6?
|
|
|
|
|
21-Aug-03, 08:07 PM
|
#41
|
|
Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,298
|
I do not know my max but i am doing my last pin on my weights now which, and i can do it 8 - 12 reps(if i do it before my other exercises). Like 4 weeks when i went to the gym i was doing 180 for a few reps(just on the chest press) so i dunno now. I could definetely max out in the 200 + range if, i will find out later when i go bench at a gym sometime during next week.
I squat the last weight on my weight set right now for a good 20 reps. The weight i am guessing is around 180, but i havnt maxed out yet.
__________________
You will die, when i say, you will die, back to the front.
Last edited by DaRkAnGel; 21-Aug-03 at 08:09 PM.
|
|
|
|
|
25-Sep-03, 11:53 AM
|
#42
|
|
Registered User
Join Date: Apr 2003
Posts: 103
|
Nice work Darkangel, good progress, just make sure your arms don't fall behind, or everybody will be over you! 
j/k |
|
|
|
|
25-Sep-03, 05:43 PM
|
#43
|
|
Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,298
|
Quote:
|
Originally Posted by markintosh
Nice work Darkangel, good progress, just make sure your arms don't fall behind, or everybody will be over you!
j/k |
Lol most definetely... i will post soon new progress pics. I have gained around 10 pounds since last time i think... my arms are hitting the 16 inch mark and good overall development.
__________________
You will die, when i say, you will die, back to the front.
|
|
|
|
|
26-Sep-03, 06:14 PM
|
#44
|
|
Banned
Join Date: Aug 2003
Posts: 128
|
Man your getting in great shape I seen your last pictures and this is a n improvement
Your remind me of an army type person just push your limit into getting in shape and you will be there in no time
Last edited by klowns; 26-Sep-03 at 06:46 PM.
|
|
|
|
|
26-Sep-03, 11:07 PM
|
#45
|
|
Registered User
Join Date: Aug 2003
Age: 26
Posts: 839
|
You are really making progress! you have only been at this for 3 weeks?
|
|
|
|
|
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
Sitemap: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
All times are GMT -5. The time now is 10:39 PM.
|
