GraemeK

[GraemeK]

Hi,

Thought i'd post 2 pictures of where i am now. I'm still working on losing the fat which is my main aim... but any comments would be greatful...

I just got back from the gym so i look rough!

Pic1

Pic2

cheers,

Graeme.

[mustang GT]

GraemeK nice pics, keep up the good work.

[Skinny GUy]

Hey GraemeK, what's your height/weight/measurements if possible? Nice arms by the way, that is my goal to get them big and curvy like yours. What is your routine homie?

[Lee J B]

Looking good GraemeK, nice arms.

[GraemeK]

Hey Skinny GUy,

I'm 5,11 ish and probably around 12stone now. not sure about measurements.

As i said before my main aim right now is to lose fat, story fo my life!

my routine, well... i was doing cardio 2 hours a day 6 times a week and losing huge amounts of muscle and doing no weights! then i decided to stop the cardio altogether and hit the weights 6 times a week. doing back, chest and legs twice a week.
I've had very good results from it but i'm thinking of changing to a 4 day split or something to free up some time and hit the cardio again.

who knows! but yeah i'm gainning.

G