~ice~

[cursor]

~ice~ sent me a couple of pics to resize and post for him—pic1:

[cursor]

~ice~ sent me a couple of pics to resize and post for him—pic2:

[4banger]

Your proportions are good Ice, IMO you should keep working all your body to add some bulk (muscle, not fat), make sure you pay attention equally to all bodyparts, make sure you work shoulders, back and legs. Check out this Web Site it has a lot of usefull information.

[mustang GT]

Yo ice, looking good bro! You got an awesome build...keep up the good work and you know if ya want anymore advice IM me bro.

[~ice~]

thanx cursor for helping me out bro hey guys what do you think i need to work on the most?

[Lee J B]

Wow ice, you got some good shape and solidness to you! IMO, you should, like said work all your body, by the way, you got some nice lookin shoulders and lats are peaking into the picture a little, good job.

[~ice~]

thanx guys, i guess what i meant to say was, does it look like any specific parts of me are lagging behind?

[Lee J B]

Add some to your chest, but I cant really criticise it, but if I had to pick I'd go for a more solid look there bro.

[~ice~]

hey guys, guessing from my pics, what would u say my body fat% is?

[4banger]

It's kind of har to tell, but i'd guess around 11-14%

[~ice~]

well im going for that model look. (yea right) so should i start cutting to get my abs to show through more or should i start bulking?

[4banger]

Its up to you man, but I'd start bulking, it's easier to loose fat if you have more muscle.

[mustang GT]

Originally posted by ~ice~
well im going for that model look. (yea right) so should i start cutting to get my abs to show through more or should i start bulking?

ice, you don't really have to bulk. You can do what cursor does and build muscle while staying lean. He's an expert with that, so ask him for some advice on how to acheive your goal.

[cursor]

Expert might be going just a bit far, but I know what worx4me. You can, through careful manipulation of your nutrition plan, swing your caloric intake back and forth in short strokes, allowing you to lose fat without killing your metabolism.

[mustang GT]

Originally posted by cursor
Expert might be going just a bit far, but I know what worx4me. You can, through careful manipulation of your nutrition plan, swing your caloric intake back and forth in short strokes, allowing you to lose fat without killing your metabolism.

cursor, I think you are an expert with that. Cause you know everything about nutrition and nutritional timing. You know exactly how to build muscle and lose fat and not everybody knows how to do that.