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22-Mar-03, 10:50 PM
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#1
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Registered User
Join Date: Feb 2003
Posts: 1,963
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Julius
heres me after 1 month of workin out
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__________________
I am probably violating a rule right now... ":thumpup:"
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22-Mar-03, 10:50 PM
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#2
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Registered User
Join Date: Feb 2003
Posts: 1,963
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obviously that didn't work... hmmm
__________________
I am probably violating a rule right now... ":thumpup:"
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24-Mar-03, 05:53 PM
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#3
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[ exSiteMgr ]
Join Date: Jul 2002
Location: lunar equator
Age: 55
Posts: 10,773
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old before & after thread
Julius asked me to post a couple pics. Here's 1 of 3:
Last edited by cursor; 24-Feb-06 at 02:04 PM.
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24-Mar-03, 05:54 PM
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#4
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[ exSiteMgr ]
Join Date: Jul 2002
Location: lunar equator
Age: 55
Posts: 10,773
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Here's Julius 2 of 3:
Last edited by cursor; 24-Feb-06 at 02:04 PM.
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24-Mar-03, 05:58 PM
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#5
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[ exSiteMgr ]
Join Date: Jul 2002
Location: lunar equator
Age: 55
Posts: 10,773
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And here's Julius 3 of 3:
Last edited by cursor; 24-Feb-06 at 02:04 PM.
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24-Mar-03, 06:00 PM
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#6
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Registered User
Join Date: Dec 2002
Posts: 223
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hey Julius, looking great mate, wondering what your weight is? do you know your bf% ?
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24-Mar-03, 06:35 PM
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#7
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Registered User
Join Date: Feb 2003
Posts: 1,963
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Thanks for your compliment man 
well currently im 132lbs
im only 5 8' and my goal right now is 140
i dont really know my bf% any help on calculating it?
__________________
I am probably violating a rule right now... ":thumpup:"
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24-Mar-03, 06:51 PM
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#8
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Registered User
Join Date: Dec 2002
Posts: 223
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yeah, you got some great shape to ya.
bf% i dont know, but you look low, grab some calipers and measure, the only accurate way i know (thats cheap).
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25-Mar-03, 01:11 AM
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#9
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Registered User
Join Date: May 2002
Age: 22
Posts: 5,468
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Looking awesome Julius  |
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25-Mar-03, 06:08 AM
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#10
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Registered User
Join Date: Feb 2003
Age: 37
Posts: 321
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keep up the good work dude--looking tip top julius |
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25-Mar-03, 02:19 PM
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#11
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Registered User
Join Date: Mar 2003
Posts: 7
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DAMN!!!
Yum. You look good! You single?
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25-Mar-03, 02:31 PM
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#12
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Registered User
Join Date: May 2002
Age: 22
Posts: 5,468
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LOL  |
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25-Mar-03, 02:59 PM
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#13
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Registered User
Join Date: Feb 2003
Posts: 1,963
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hehehe yeah im single
thanks for the support guys, its what keeps me going!
__________________
I am probably violating a rule right now... ":thumpup:"
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12-Apr-03, 03:49 AM
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#14
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IronStang
Join Date: May 2002
Location: NJ
Age: 29
Posts: 3,144
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Julius2
I was just reading the past pages in this thread. I gotta say, Julius you have an awesome chest. What is your chest workout routine?
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"Absorb what is useful, discard what is not, add what is uniquely your own" - Bruce Lee -
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12-Apr-03, 08:50 AM
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#15
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Registered User
Join Date: Feb 2003
Posts: 1,963
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Heh thanks a lot mustang! *blushes*
my routine is pretty basic infact. Usually i do 3 sets of bench press, 3 sets chest press, and i throw in some flies.
thanks again man! 
__________________
I am probably violating a rule right now... ":thumpup:"
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